The thoughts swirl like an approaching storm."What if I'm not enough?""What if they're disappointed in me?""What if everything falls apart?"And just like that, your emotional equilibrium
The cursor blinks accusingly on your unfinished to-do list.Three notifications pop up simultaneously.Your mind races between yesterday's regrets and tomorrow's worries.And in the midst of it
The intrusive thought ambushes you in an ordinary moment. "I'll never be enough." "This will all fall apart." "They probably think I'm incompetent." "What if the
