Faith-filled Wellness Wheel

• Familiarise yourself with each of the eight wellness aspects: Social, Financial, Career, Academic, Emotional, Physical, Spiritual, and Home Wellness.
• Recognise that each segment plays a vital role in your overall well-being.

• Rate your current satisfaction or achievement level in each area on a scale of 1 (low) to 10 (high). Mark these points on the wheel.
• Connect the dots across segments. The shape formed represents your current wellness state – it may or may not be a perfect circle, and that's okay.

• Observe the shape of your wellness wheel. Areas where the wheel bulges represent strengths, while indentations highlight areas for improvement.
• Understand that an uneven wheel is normal; it reflects the unique journey and challenges each person faces.

• Pay special attention to the areas with lower ratings. Reflect on why these areas might be challenging and what might help improve them.

• Set specific, achievable goals for each area you wish to improve. Align these goals with the insights and teachings from the corresponding Bible study.
• Plan actionable steps toward these goals, such as incorporating daily prayer for Spiritual Wellness or setting a family budget for Financial Wellness.

• The Wellness Wheel is a dynamic tool. Revisit it every three months to reassess your wellness levels in each area.
• As you engage with the Bible studies and apply their teachings, you should see changes in your wheel. Celebrate growth, however small, and adjust your goals as needed.

Your wellness journey is ongoing, and this wheel is a companion along the way. It's not about achieving a perfect circle but about continuous growth, learning, and improvement. Each reassessment is an opportunity to reflect on your journey, celebrate your progress, and realign your actions with your goals. Embrace this journey with grace and patience, and witness the transformative power of God's Word in every aspect of your life.